In The Beginning
I wasn’t the healthiest kid growing up. I frequently experienced stomach discomfort and was regularly prescribed antibiotics. My mom said I would occasionally throw up for no reason and then be fine the rest of the day.
I loved athletics, but they were challenging. I relied on an emergency inhaler for my asthma, often using it during summer track practice while struggling to keep up with my younger brother.
My acne became severe in my pre-teen years, leading my dermatologist to recommend microdermabrasion treatments. Even with medical interventions, my skin concerns persisted, making me extremely self-conscious.
My allergies were so severe that I received allergy shots bi-weekly from 8th grade through college. I couldn’t sit on the grass without getting a skin rash, have any pets, or be around dust without wheezing or coughing all day.
Teen Years To Adulthood
My ADHD was diagnosed late, and during my sophomore year of college, I was prescribed the highest legal daily dose of ADHD medication available. While my test scores improved, I also experienced years of insomnia, neck pain, and digestive issues.
By my late 20s, I felt exhausted and had gained weight rapidly. After some testing, I was diagnosed with hypothyroidism and prescribed thyroid medication as part of my daily routine.
While living in China in my early 20s, I noticed that the focus there was on preventing illness rather than treating symptoms after a diagnosis. That idea stuck with me, and after being prescribed thyroid medication, I decided I wanted to take a more active role in my wellness.
I explored different approaches but truly committed in my early 30s.
That Decision Made A Profound Impact On My Wellness
For nine weeks, I focused on:
- Eating steamed vegetables for all meals.
- Drinking hot water throughout the day, inspired by my Chinese coworkers.
- Incorporating plant stem cells sourced from Italy.
- Evaluating nutrients and increasing my intake of trace minerals, B vitamins, and high amounts of vitamin C.
- Journaling to process emotions and create space for reflection.
I also explored herbal formulations that I felt supported my cognitive function while transitioning away from ADHD medication under professional guidance.
I Began to Think About Health Differently
After nine weeks of dedicated focus on my wellness, I no longer needed ADHD or thyroid medication under the guidance of my healthcare provider. Subsequent thyroid testing reflected levels within standard clinical ranges, and I have continued to focus on my wellness journey.
I also noticed that:
- I have not needed to use an inhaler for over six years, which has been an exciting milestone in my wellness journey.
- I no longer experience the allergies that once made sitting in the grass or being around pets difficult.
- My skin is clearer than ever, and I feel stronger now than I did in my 20s.
After guiding myself through this experience, I felt inspired to share what I had learned. I worked in several clinics while completing certifications in Health Coaching, Life Coaching, and HMBA. My husband and I launched Doctor Me and You, an online wellness education platform.
I am passionate about sharing knowledge and love seeing our community apply new insights to improve sleep, digestion, skin health, and overall wellness.
So that’s my story.
You don’t have to change everything at once—even small changes, like the water you drink, can make a meaningful difference.
From my heart to yours,
Michelle